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BytesAgain β€Ί Skills β€Ί ADHD Assistant
πŸ¦€ ClawHub

ADHD Assistant

by @thinktankmachine

ADHD-friendly life management assistant for OpenClaw. Helps with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, and maintaining routines. Use when the user asks for help organizing their life, staying on top of tasks, beating procrastination, planning their day/week, managing overwhelm, or mentions ADHD-related challenges like time blindness, forgetfulness, difficulty starting tasks, or emotional dysregulation.

Versionv1.0.0
#devops#finance#legal#productivity
Source

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What to do next

Skills are meant to be used inside your own AI agent. Install it, run a quick smoke test, then ask your agent to apply it to your real task.

1
Install into your agentCopy the ClawHub install command and run it where your OpenClaw/agent environment is configured.
2
Run a smoke testUse the test prompt below to confirm the skill loads and understands the workflow before relying on it.
3
Use it in your own agentPaste your actual task into Manus, OpenClaw, Claude Code, Cursor, or another agent that supports skills.
I just installed the ADHD Assistant skill. Please run a quick smoke test: explain what this skill can do, ask me for the minimum input it needs, then produce one small sample output for a realistic task.