🎁 Get the FREE AI Skills Starter Guide — Subscribe →
BytesAgainBytesAgain
BytesAgain › Skills › Breathe
🦀 ClawHub✦ BytesAgain

Breathe

by @bytesagain1

Breathing techniques reference — box breathing, 4-7-8, Wim Hof, pranayama, resonance breathing. Use when guiding breathwork for stress relief, focus, sleep,...

Versionv1.0.0
Downloads350
Installs1
#clawhub
TERMINAL
clawhub install breathe

📖 About This Skill

name: "breathe" version: "1.0.0" description: "Breathing techniques reference — box breathing, 4-7-8, Wim Hof, pranayama, resonance breathing. Use when guiding breathwork for stress relief, focus, sleep, or athletic performance." author: "BytesAgain" homepage: "https://bytesagain.com" source: "https://github.com/bytesagain/ai-skills" tags: [breathe, breathing, pranayama, meditation, stress, wellness, life] category: "life"

Breathe — Breathing Techniques Reference

Quick-reference skill for evidence-based breathing techniques, their physiological effects, and practical applications.

When to Use

  • Guiding someone through a specific breathing exercise
  • Choosing the right breathwork technique for a goal (calm, energy, focus, sleep)
  • Understanding the science behind breathing and the autonomic nervous system
  • Designing a daily breathwork routine
  • Managing anxiety, panic, or stress through breath control

    • Commands

    intro

    scripts/script.sh intro

    Overview of breathwork — the science of breathing and autonomic regulation.

    box

    scripts/script.sh box

    Box breathing (4-4-4-4) — Navy SEAL technique for calm focus.

    relaxing

    scripts/script.sh relaxing

    4-7-8 breathing — Dr. Andrew Weil's relaxation technique for sleep and anxiety.

    wim

    scripts/script.sh wim

    Wim Hof method — cyclic hyperventilation with cold exposure.

    pranayama

    scripts/script.sh pranayama

    Yogic pranayama — Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari.

    resonance

    scripts/script.sh resonance

    Resonance breathing — coherent breathing at 5-6 breaths/min for HRV optimization.

    science

    scripts/script.sh science

    The physiology — diaphragm, CO₂ tolerance, vagus nerve, and autonomic balance.

    routines

    scripts/script.sh routines

    Daily breathwork routines for different goals: morning energy, pre-sleep, focus.

    help

    scripts/script.sh help

    version

    scripts/script.sh version

    Configuration

    | Variable | Description | |----------|-------------| | BREATHE_DIR | Data directory (default: ~/.breathe/) |

    *Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*

    ⚡ When to Use

    TriggerAction
    - Choosing the right breathwork technique for a goal (calm, energy, focus, sleep)
    - Understanding the science behind breathing and the autonomic nervous system
    - Designing a daily breathwork routine
    - Managing anxiety, panic, or stress through breath control

    ⚙️ Configuration

    | Variable | Description | |----------|-------------| | BREATHE_DIR | Data directory (default: ~/.breathe/) |

    *Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*