BytesAgain › Skills › AI Running Coach
🦀 ClawHub
AI Running Coach
by @kinsonhu123-mkll
AI 跑步教练 - 基于 VDOT 理论和周期化训练的专业马拉松训练指导。使用场景：制定马拉松/半马训练计划、分析跑步数据（TCX/GPX）、计算配速/心率区间、比赛策略制定、训练问题咨询、伤病预防建议。
Versionv1.0.1
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Manusinvite
Task-oriented agent. Great for testing AI skills end-to-end.
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OpenClaw
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Claude Code
Anthropic's coding agent. Paste the prompt or SKILL.md into your session.
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AI-powered IDE. Use the smoke-test prompt in Cursor Agent.
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Continue.dev
Open-source AI code assistant. Add SKILL.md as a custom tool.
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Windsurf
Agentic IDE by Codeium. Paste the prompt into Cascade.
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Cline
VS Code extension for autonomous coding with MCP tools.
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Copilot Workspace
GitHub's AI dev environment. Suitable for code-generation skills.
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What to do next
Skills are meant to be used inside your own AI agent. Install it, run a quick smoke test, then ask your agent to apply it to your real task.
1
Install into your agentCopy the ClawHub install command and run it where your OpenClaw/agent environment is configured.2
Run a smoke testUse the test prompt below to confirm the skill loads and understands the workflow before relying on it.3
Use it in your own agentPaste your actual task into Manus, OpenClaw, Claude Code, Cursor, or another agent that supports skills.I just installed the AI Running Coach skill. Please run a quick smoke test: explain what this skill can do, ask me for the minimum input it needs, then produce one small sample output for a realistic task.