cron-skills-session

1. Water reminder — every 30 minutes

{
  "id": "52be6125-16cd-4aec-9508-9e8355f10f54",
  "agentId": "main",
  "name": "water reminder",
  "enabled": true,
  "deleteAfterRun": false,
  "createdAtMs": 1775801246492,
  "updatedAtMs": 1775801246492,
  "schedule": {
    "kind": "every",
    "everyMs": 1800000,
    "anchorMs": 1775801246492
  },
  "sessionTarget": "session:agent:main:user-session",
  "wakeMode": "now",
  "payload": {
    "kind": "agentTurn",
    "message": "💧 Water break! Remind the user to drink water."
  },
  "delivery": {
    "mode": "none"
  }
}

2. Daily standup — every 24 hours

{
  "id": "a1b2c3d4-0000-4aec-9508-aabbccddeeff",
  "agentId": "main",
  "name": "daily standup",
  "enabled": true,
  "deleteAfterRun": false,
  "createdAtMs": 1775801246492,
  "updatedAtMs": 1775801246492,
  "schedule": {
    "kind": "every",
    "everyMs": 86400000,
    "anchorMs": 1775801246492
  },
  "sessionTarget": "session:agent:main:user-session",
  "wakeMode": "now",
  "payload": {
    "kind": "agentTurn",
    "message": "Good morning! Ask the user what they are working on today and what blockers they have."
  },
  "delivery": {
    "mode": "none"
  }
}

3. Posture check — every 1 hour

{
  "id": "f9e8d7c6-1111-4bcd-8ef0-112233445566",
  "agentId": "main",
  "name": "posture check",
  "enabled": true,
  "deleteAfterRun": false,
  "createdAtMs": 1775801246492,
  "updatedAtMs": 1775801246492,
  "schedule": {
    "kind": "every",
    "everyMs": 3600000,
    "anchorMs": 1775801246492
  },
  "sessionTarget": "session:agent:main:user-session",
  "wakeMode": "now",
  "payload": {
    "kind": "agentTurn",
    "message": "🪑 Posture check! Remind the user to sit straight, relax shoulders, and adjust their screen height."
  },
  "delivery": {
    "mode": "none"
  }
}

4. Weekly review — every 7 days

{
  "id": "c0ffee00-2222-4abc-9999-deadbeef1234",
  "agentId": "main",
  "name": "weekly review",
  "enabled": true,
  "deleteAfterRun": false,
  "createdAtMs": 1775801246492,
  "updatedAtMs": 1775801246492,
  "schedule": {
    "kind": "every",
    "everyMs": 604800000,
    "anchorMs": 1775801246492
  },
  "sessionTarget": "session:agent:main:user-session",
  "wakeMode": "now",
  "payload": {
    "kind": "agentTurn",
    "message": "📋 Weekly review time! Ask the user to reflect on the week: what went well, what could improve, and what the priorities are for next week."
  },
  "delivery": {
    "mode": "none"
  }
}

5. One-shot scheduled task — run once at a specific time

Use "kind": "at" with an exact epoch ms timestamp instead of everyMs:

{
  "id": "deadbeef-3333-4cde-aaaa-111122223333",
  "agentId": "main",
  "name": "meeting reminder",
  "enabled": true,
  "deleteAfterRun": true,
  "createdAtMs": 1775801246492,
  "updatedAtMs": 1775801246492,
  "schedule": {
    "kind": "at",
    "atMs": 1775830000000,
    "anchorMs": 1775801246492
  },
  "sessionTarget": "session:agent:main:user-session",
  "wakeMode": "now",
  "payload": {
    "kind": "agentTurn",
    "message": "⏰ Meeting in 5 minutes! Remind the user to wrap up and join the call."
  },
  "delivery": {
    "mode": "none"
  }
}

> For one-shot jobs, deleteAfterRun can be true since the job should not repeat.