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BytesAgain › Skills › Daily Fitness
🦀 ClawHub

Daily Fitness

by @jiajiaoy

Daily no-equipment workout — 5–15 min bodyweight routines (HIIT, yoga, core, mobility) with instructions and streak tracking. Works at home, office, or travel.

Versionv1.0.1
Downloads394
#legal#health#travel
TERMINAL
clawhub install daily-fitness

📖 About This Skill

name: daily-fitness description: "Daily no-equipment workout — 5–15 min bodyweight routines (HIIT, yoga, core, mobility) with instructions and streak tracking. Works at home, office, or travel." keywords: - 今日运动 - 每日锻炼 - 运动推荐 - 健身计划 - 快速运动 - 无器材训练 - 拉伸 - 办公室运动 - 瑜伽 - HIIT - 核心训练 - 有氧运动 - daily fitness - daily workout - quick workout - exercise routine - morning workout - no equipment workout - home workout - office workout - stretch - yoga - bodyweight workout metadata: openclaw: runtime: node: ">=18"

Daily Fitness / 今日运动

Generate a daily workout routine with visual exercise cards and a built-in timer.

Workflow

1. Get today's date — Use day of week to determine workout focus: - Mon: Upper body (push-ups, planks, arm circles) - Tue: Core (crunches, leg raises, russian twists) - Wed: Lower body (squats, lunges, calf raises) - Thu: Cardio (jumping jacks, high knees, burpees) - Fri: Full body HIIT - Sat: Yoga/Flexibility - Sun: Active recovery/Stretching 2. Design the routine — Create 5-7 exercises, each with duration/reps, rest periods. Total time 8-12 minutes. No equipment needed. 3. Generate the visual — Create a single-file HTML artifact with interactive timer.

Visual Design Requirements

Create an energetic, app-like workout interface:

  • Layout: Scrollable card-based layout. Each exercise is a card with: name (EN + CN), duration/reps, brief description of form.
  • Typography: Bold, sporty fonts (e.g., Rajdhani, Exo 2, Barlow Condensed). High contrast.
  • Color scheme: Energetic palette — electric blue + neon green, or warm orange + dark gray. Match the workout type (calming blues for yoga, fiery reds for HIIT).
  • Exercise cards: Each card shows exercise name, duration ("30 seconds" / "12 reps"), form tip in 1 line, and a text-art or emoji representation of the movement.
  • Interactive timer: A START button at the top that begins a countdown through all exercises with rest intervals. Visual countdown circle. Audio beep (use Web Audio API for a simple tone) at transitions.
  • Progress bar: Shows overall workout progress.
  • Stats: Total workout time, estimated calories, difficulty level (⭐⭐⭐).
  • Ad-ready zone:
    above the workout.
    after completion.
  • Footer: "Powered by ClawCode"

    • Content Guidelines

  • All exercises should be doable in a small space (apartment/office friendly)
  • No equipment required
  • Include form tips to prevent injury
  • Provide modifications (easier/harder) for at least 2 exercises
  • Bilingual exercise names and instructions

    • Output

    Save as /mnt/user-data/outputs/daily-fitness.html and present to user.

    推送管理

    # 开启每日推送（早晚各一次）
node scripts/push-toggle.js on 
    自定义时间和渠道
    
node scripts/push-toggle.js on  --morning 08:00 --evening 20:00 --channel feishu
    关闭推送
    
node scripts/push-toggle.js off 
    查看推送状态
    
node scripts/push-toggle.js status

    支持渠道：telegram / feishu / slack / discord