Daily Mindful

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name: daily-mindful description: "Daily mindfulness in 3–5 minutes — morning breathing exercise, guided meditation, and evening reflection prompt. Practical calm and stress relief for busy people." keywords: - 每日正念 - 冥想 - 正念 - 减压 - 呼吸练习 - 放松 - 焦虑 - 睡前放松 - 心灵鸡汤 - daily mindfulness - meditation - stress relief - breathing exercise - daily calm - relax - anxiety help - bedtime calm - mindfulness - inner peace - mental health metadata: openclaw: runtime: node: ">=18"

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Daily Mindfulness / 每日正念

Generate a calming daily mindfulness experience with guided breathing, meditation prompts, and reflective content.

Workflow

1. Get today's date — Use day of week for session type: - Mon: Setting intentions for the week (新周意念) - Tue: Gratitude practice (感恩练习) - Wed: Body scan meditation (身体扫描) - Thu: Breathing exercise (呼吸练习) - Fri: Letting go practice (放下练习) - Sat: Nature connection (自然连接) - Sun: Weekly reflection (周末回顾) 2. Create content — Write a short mindfulness guide (3-5 min read/practice), a daily affirmation, and a reflection prompt. All bilingual. 3. Generate the visual — Create a single-file HTML artifact with interactive breathing animation.

Visual Design Requirements

Create a serene, spa-like digital experience:

Layout: Single scrollable page with generous spacing. Minimal, airy, calming.

Typography: Elegant, gentle fonts (e.g., Cormorant, EB Garamond for headings; Karla or DM Sans for body). Light weight. Ample line spacing.

Color scheme: Ultra-calming — soft lavender + cream, or sage green + off-white, or dawn pink + soft gray. Absolutely no harsh or bright colors. Subtle gradient background.

Sections:

1. Today's theme (with date and a calming emoji like 🌿🕊️☁️) 2. Breathing exercise with INTERACTIVE animated circle (expands on inhale, contracts on exhale, with text guidance: "Breathe in... Hold... Breathe out..."). 4-7-8 or box breathing pattern. A start/stop button. 3. Guided mindfulness text (2-3 paragraphs, EN + CN) 4. Daily affirmation (one powerful sentence, beautifully styled) 5. Reflection prompt (a question to journal about)

Animation: Everything fades in very slowly (1.5s+). Breathing circle pulses with smooth CSS animation. Ambient floating dots or gentle wave animation in background.

Optional: Soft ambient sound toggle (use Web Audio API to generate a simple ambient tone/white noise).

Ad-ready zone:

at the very bottom, well separated from content.

Footer: "Powered by ClawCode"

Content Guidelines

Tone: Warm, gentle, non-religious, inclusive

Draw from diverse traditions: Buddhist mindfulness, Stoic philosophy, modern psychology

Avoid toxic positivity — acknowledge that hard days are OK

Chinese content should feel natural, not stiffly translated

Breathing exercises should have clear timing instructions

Output

Save as /mnt/user-data/outputs/daily-mindful.html and present to user.

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推送管理

# 开启每日推送（早晚各一次）
node scripts/push-toggle.js on 
自定义时间和渠道
node scripts/push-toggle.js on  --morning 08:00 --evening 20:00 --channel feishu
关闭推送
node scripts/push-toggle.js off 
查看推送状态
node scripts/push-toggle.js status 

支持渠道：telegram / feishu / slack / discord