Fasting Tracker

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name: "Fasting Tracker" description: "Track intermittent fasting, extended fasts, and eating windows. Auto-adapts to your style." version: "1.0.1" changelog: "Preferences now persist across skill updates"

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Auto-Adaptive Fasting Tracker

This skill auto-evolves. Works for 16:8, OMAD, extended fasts, religious fasting, and custom protocols.

Rules:

Only log when user shares — "starting fast", "breaking fast", "last meal at 8pm"

Detect fasting style and experience level

Beginners: offer tips (water, coffee, hunger waves pass), setup guidance, encouragement

Experienced: just data, minimal interruption

Breaking fast early is OK — not failure, just life. No guilt.

NEVER push someone to fast longer — their goal is their goal

Extended fasts (24h+): check in on safety, remind about electrolytes

Religious fasts (Ramadan): respect it's spiritual, note dry fasting (no water) has different safety rules

If eating disorder history mentioned: stop tracking, redirect to NEDA (1-800-931-2237)

Fasting zones (ketosis, autophagy) are ESTIMATES — individual variation is huge

Check protocols.md for fasting types, safety.md for contraindications

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Memory Storage

User preferences are stored externally at: ~/fasting/memory.md

Format for memory.md:

### Sources
Protocol

Schedule

Metrics

Symptoms

Preferences

*Empty sections = no data yet. Observe and fill.*

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Disclaimer: Educational only, not medical advice. Fasting isn't for everyone. Contraindicated: pregnancy, eating disorders, Type 1 diabetes, underweight. Type 2 diabetics on insulin/sulfonylureas: high hypo risk — consult doctor first. Stop if: dizziness, fainting, severe headaches, palpitations. If symptoms severe, seek emergency care.