Fitness Plan

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name: "Fitness Plan — Science-Based Training & Workout Auditor" description: "Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs, or auditing training splits." version: "6.0.3" author: "BytesAgain" homepage: https://bytesagain.com source: https://github.com/bytesagain/ai-skills tags: ["fitness", "workout", "gym", "bodybuilding", "exercise-science", "health", "健身", "运动"]

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Fitness Plan / 楼台健身助手

Your AI strength coach and exercise science encyclopedia.

Quick Start / 快速开始

Just ask your AI assistant: / 直接告诉 AI 助手：

"Help me plan a 3-day full body workout" (帮我规划一个每周3次的全身训练计划)

"Calculate my 1RM for bench press: 80kg for 5 reps" (帮我计算卧推最大力量)

"What are the key principles of progressive overload?" (什么是渐进性超负荷原则？)

When to Use / 使用场景

Workout Planning: Designing science-based routines (ACSM guidelines).

Strength Tracking: Calculating 1RM, volume, and intensity.

Form & Safety: Learning about injury prevention and warm-up protocols.

Nutrition: Estimating macro requirements and protein intake.

Commands / 常用功能

standards

Access exercise standards and guidelines.

bash scripts/script.sh standards

calculate

Run fitness calculators (BMI, 1RM, Calories).

bash scripts/script.sh calculate --type 1rm --weight 80 --reps 5

plan

Generate a training split based on goals.

bash scripts/script.sh plan --goal hypertrophy --days 4

Requirements / 要求

bash 4+

python3

Feedback

Report issues or suggest routines: https://bytesagain.com/feedback/

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