Likes Training Planner

Likes Training Planner

Complete training plan solution for My Likes platform. One skill does it all: fetch data → analyze → generate → push.

🤖 Bot 自动路由（多Bot支持）

本Skill支持多个Telegram Bot自动路由，不同Bot有不同的专注领域：

| Bot | 角色 | 专注功能 | |-----|------|---------| | @likes_training_bot | 训练分析师 | 数据分析、反馈点评 | | @likes_traning_2_bot | 训练计划师 | 计划制定、推送日历 |

系统会自动识别当前使用的Bot，提供对应的功能和交互体验。

Quick Start

1. Configure API Key

OpenClaw Skill Center (Recommended): 1. Open http://127.0.0.1:18789 → Skills 2. Find "likes-training-planner" 🏃 3. Click Configure, enter your Likes API Key 4. Save

Get API Key: https://my.likes.com.cn → 设置 → API 文档

2. Use the Skill

Just ask: > "分析我过去30天的运动数据" > > "根据我的记录，生成下周的训练计划" > > "帮我制定一个8周马拉松备赛计划"

Complete Workflow

Step 1: Fetch Data

# Fetch activities (rate limit: 1 req/min, max 30 days)
node scripts/fetch_activities.cjs --days 7 --output data.json
Fetch plans for next 42 days
node scripts/fetch_plans.cjs --start 2026-03-01 --output plans.json
Fetch training feedback
node scripts/fetch_feedback.cjs --start 2026-03-01 --end 2026-03-07
Fetch your training camps
node scripts/fetch_games.cjs --output camps.json
Fetch camp details and members
node scripts/fetch_game.cjs --game-id 973 --output camp_details.json
Fetch running ability (by run force or by race times)
node scripts/fetch_ability.cjs --runforce 51 --output ability.json

Step 2: Analyze

node scripts/analyze_data.cjs data.json

Output includes:

Step 3: Generate Plan

Based on analysis, create a plan:

{
  "plans": [
    {
      "name": "40min@(HRR+1.0~2.0)",
      "title": "轻松有氧跑",
      "start": "2026-03-10",
      "weight": "q3",
      "type": "qingsong",
      "sports": 1,
      "description": "根据近期数据，保持有氧基础"
    }
  ]
}

Step 4: Push to Calendar

Push to yourself:

node scripts/push_plans.cjs plans.json

Push to specific user(s):

node scripts/push_plans.cjs plans.json --user-ids 123

Bulk push to training camp members (coach only):

node scripts/push_plans.cjs plans.json --game-id 973 --user-ids "4,5,6"

API Scripts Reference

| Script | Purpose | Rate Limit | |--------|---------|------------| | fetch_activities.cjs | Download training history | 1 req/min, max 30 days | | fetch_plans.cjs | Get calendar plans (42 days) | Standard | | fetch_feedback.cjs | Get training feedback | Standard | | fetch_games.cjs | List your training camps | Standard | | fetch_game.cjs | Get camp details & members | Coach only | | fetch_ability.cjs | Get run force, predicted times & pace zones (or estimate from race times) | Standard | | analyze_data.cjs | Analyze patterns | N/A | | push_plans.cjs | Push plans (supports bulk) | Standard | | configure.cjs | Interactive setup | N/A | | set-config.cjs | Quick config setter | N/A |

fetch_activities.cjs Options

node scripts/fetch_activities.cjs [options]
Options:
  --days         Number of days (default: 7, max: 30)
  --start     Start date (YYYY-MM-DD)
  --end       End date (YYYY-MM-DD, max 30 days from start)
  --user-id     Query specific user (coach only)
  --page         Page number (default: 1)
  --limit        Items per page (default: 200, max: 2000)
  --order-by  Sort: sign_date, run_km, run_time, tss
  --order  Sort order (default: desc)
  --output    Output file

fetch_ability.cjs Options

node scripts/fetch_ability.cjs [options]

Mode 1 — by run force (get predicted times and pace zones): --runforce <0-99> Ability value, e.g. 50 or 50.5 (required for mode 1) --celsius <0-40> Optional. Temperature in Celsius, default 6

Mode 2 — by race times (get estimated run force, at least one required): --time-5km --time-10km, --time-hm, --time-fm, --time-3km, --time-mile Same format

Optional: --output Output file (default: stdout) --key Override API key

Examples: node scripts/fetch_ability.cjs --runforce 51 node scripts/fetch_ability.cjs --time-5km 32:28 --time-10km 1:07:20 --output ability.json

push_plans.cjs Options

Bulk Push Requirements:
Must provide game_id when using user_ids
You must be creator or coach of the camp
All user_ids must be camp members
Max 200 plans per request
Training Code Format (name field)
Format: task1;task2;...
Basic task: duration@(type+range)
30min@(HRR+1.0~2.0) - 30 min easy run
5km@(PACE+5'00~4'30) - 5km with pace target
Interval group: {task1;task2}xN
Example: {5min@(HRR+3.0~4.0);1min@(rest)}x3
Rest: duration@(rest) (parentheses required)
Example: 2min@(rest)
Intensity Types
| Type | Description | Example |
|------|-------------|---------|
| HRR | Heart rate reserve % | HRR+1.0~2.0 |
| VDOT | VDOT pace zone | VDOT+4.0~5.0 |
| PACE | Absolute pace (min'sec) | PACE+5'30~4'50 |
| t/ | Threshold pace % | t/0.88~0.99 |
| MHR | Max heart rate % | MHR+0.85~0.95 |
| LTHR | Lactate threshold HR % | LTHR+1.0~1.05 |
| EFFORT | Perceived effort | EFFORT+0.8~1.0 |
| FTP | Power % (cycling) | FTP+0.75~0.85 |
| CP | Absolute power W | CP+200~240 |
| CSS | Critical swim speed % | CSS+0.95~1.05 |
| TSP | Threshold swim pace % | TSP+0.95~1.05 |
| OPEN | Open-ended | OPEN+1 |
Duration Units
min = minutes
s = seconds
m = meters
km = kilometers
c = count/reps
Training Type Mapping
| Type Code | Description |
|-----------|-------------|
| qingsong | Easy run |
| xiuxi | Rest day |
| e | Aerobic training |
| lsd | Long slow distance |
| m | Marathon pace |
| t | Threshold/lactate training |
| i | Interval training |
| r | Speed/repetition |
| ft | Fartlek |
| com | Combined workout |
| ch | Variable pace |
| jili | Strength training |
| max | Max HR test |
| drift | Aerobic stability test |
| other | Other |
| 1/7/2/3/4/5/6 | 1.6km/2km/3km/5km/10km/HM/FM test |
Intensity Weights
| Weight | Color | Description |
|--------|-------|-------------|
| q1 | Red | High intensity |
| q2 | Orange | Medium intensity |
| q3 | Green | Low intensity |
| xuanxiu | Blue | Optional/recovery |
Example Usage
Coach: Bulk Push to Camp Members

Analyze and Generate in One Go

Configuration
Priority (highest to lowest):
1. Command line --key
2. Environment variable LIKES_API_KEY
3. OpenClaw config: skills.likes-training-planner.apiKey
4. User config: ~/.openclaw/likes-training-planner.json
References
API documentation: See references/api-docs.md
Code format details: See references/code-format.md
Sport-specific examples: See references/sport-examples.md
Installation

1. Configure API Key

OpenClaw Skill Center (Recommended): 1. Open http://127.0.0.1:18789 → Skills 2. Find "likes-training-planner" 🏃 3. Click Configure, enter your Likes API Key 4. Save

Get API Key: https://my.likes.com.cn → 设置 → API 文档

2. Use the Skill

Just ask: > "分析我过去30天的运动数据" > > "根据我的记录，生成下周的训练计划" > > "帮我制定一个8周马拉松备赛计划"

Priority (highest to lowest):