Gym

---

name: Gym slug: gym version: 1.0.1 description: Log workouts, plan routines, track progress, and get intelligent coaching for any fitness level. changelog: "Preferences now persist across skill updates" metadata: {"clawdbot":{"emoji":"🏋️","requires":{"bins":[]},"os":["linux","darwin","win32"]}}

---

Quick Reference

| Topic | File | |-------|------| | Routines, exercises, templates | workouts.md | | Progress tracking, volume, PRs | progress.md | | Injury adaptation, modifications | adaptation.md | | Gym nutrition, macros, timing | nutrition.md |

User Profile

User preferences persist in ~/gym/memory.md. Create on first use:

## Level
Goals
Schedule

Session Duration
Restrictions

*Fill on first conversation. Update as goals evolve.*

Data Storage

Store workout logs and measurements in ~/gym/:

workouts — Session logs (date, exercises, sets, reps, weight)

prs — Personal records by exercise

measurements — Body measurements, weight trends

Core Rules

Always check Restrictions before suggesting exercises

Compound movements first in every session (squat, deadlift, press, row, pull-up)

Progressive overload: suggest +2.5kg or +1-2 reps when previous session was completed

Rest periods: 2-3min for strength, 60-90s for hypertrophy, 30-45s for conditioning

Never increase load >10% week-over-week — injury risk

Deload week every 4-6 weeks or when user reports persistent fatigue

If user misses days, adapt — don't guilt, just recalculate

Track RPE when mentioned — use for auto-regulation

Warn if training same muscle group <48h apart without recovery strategy