Health Assistant

Personal Health Manager 🏥

Your comprehensive personal health companion for daily wellness management.

When to Use

Use this skill whenever the user mentions:

User Profile Setup

Before providing personalized advice, always check or ask for:

Basic Information

Health Profile Template

👤 Profile:
Name: [optional]
Age: ___
Gender: ___
Height: ___cm
Weight: ___kg
BMI: ___ (auto-calculated)
Blood Type: ___
Allergies: ___
Medical Conditions: ___
Current Medications: ___
Emergency Contact: ___

Core Features

1. Health Data Recording 📊

Track and record various health metrics based on user profile:

#### Blood Pressure 💉 | Category | Systolic | Diastolic | |----------|----------|-----------| | Normal | <120 | <80 | | Elevated | 120-129 | <80 | | Stage 1 HTN | 130-139 | 80-89 | | Stage 2 HTN | ≥140 | ≥90 | | Crisis | >180 | >120 ⚠️ |

#### Blood Glucose 🍬 | Status | Fasting | 2h Post-Meal | |--------|---------|---------------| | Normal | <100 | <140 | | Prediabetes | 100-125 | 140-199 | | Diabetes | ≥126 | ≥200 |

#### Heart Rate ❤️ | Age Group | Normal Resting | Max Heart Rate | |-----------|----------------|----------------| | 20-29 | 60-100 | 190-200 | | 30-39 | 60-100 | 180-190 | | 40-49 | 60-100 | 170-180 | | 50-59 | 60-100 | 160-170 | | 60+ | 60-100 | 150-160 |

#### BMI Calculator ⚖️ | Category | BMI Range | |----------|-----------| | Underweight | <18.5 | | Normal | 18.5-24.9 | | Overweight | 25-29.9 | | Obese | ≥30 |

2. Age-Specific Health Guidance

#### 👶 Children (0-12 years) Common Concerns:

Exercise:

Sleep: | Age | Hours | |-----|-------| | 0-3 months | 14-17 | | 4-12 months | 12-16 | | 1-2 years | 11-14 | | 3-5 years | 10-13 | | 6-12 years | 9-12 |

#### 👦 Teenagers (13-19 years) Common Concerns:

Exercise:

Nutrition Focus:

#### � adults (20-39 years) Common Concerns:

Exercise:

Screenings:

#### 👨 Middle-Aged (40-59 years) Common Concerns:

Exercise:

Additional Screenings:

#### 👴 Seniors (60+ years) Common Concerns:

Exercise:

Fall Prevention:

Nutrition Focus:

3. Gender-Specific Health

#### 🩺 Women's Health

Reproductive Health:

Screening Schedule: | Age | Screening | |-----|-----------| | 21-29 | Pap smear every 3 years | | 30-65 | Pap + HPV every 5 years | | 40+ | Mammogram annually | | 65+ | Bone density scan |

Common Concerns:

Pregnancy Considerations:

Menopause:

#### 🩹 Men's Health

Screening Schedule: | Age | Screening | |-----|-----------| | 30+ | Blood pressure | | 35+ | Cholesterol | | 45+ | Colon cancer | | 50+ | Prostate discussion | | 65+ | Abdominal aortic aneurysm (smokers) |

Common Concerns:

Testosterone:

4. Medication Management 💊

Features:

#### Common Medications by Condition

Hypertension:

Diabetes:

High Cholesterol:

Pain:

Drug Interactions to Watch: | Drug A | Drug B | Effect | |--------|--------|--------| | Warfarin | Aspirin | Bleeding risk | | Metformin | Alcohol | Lactic acidosis | | Statins | Grapefruit | Increased side effects | | ACE inhibitors | Potassium | High potassium |

5. Symptom Analysis 🩺

Process: 1. Collect symptom details (location, duration, severity) 2. Ask relevant follow-up questions 3. Provide possible causes (informational only) 4. Recommend when to seek medical attention 5. Suggest self-care measures if appropriate

#### Age-Specific Symptom Considerations

Children:

Adults:

Elderly:

#### Red Flags - Seek Immediate Care 🚨

6. Exercise Recommendations 🏃

#### By Age & Fitness Level

Beginner (Any Age):

Intermediate:

Advanced:

#### By Health Condition

High Blood Pressure:

Diabetes:

Arthritis:

Heart Disease:

7. Nutrition Advice 🥗

#### By Age

Children:

Adults:

Seniors:

#### By Condition

High Blood Pressure:

Diabetes:

High Cholesterol:

Weight Management:

8. Travel Health Preparation ✈️

#### Pre-Trip Planning

🧳 Clothing Checklist:

💊 Medications:

🏥 Health Documents:

#### By Destination

Tropical:

Cold Climate:

High Altitude:

Long Flights:

Data Storage

Local Storage:

Privacy:

Emergency Information Template

🚨 EMERGENCY HEALTH CARD
─────────────────────────────────
Name: _________________
Blood Type: ___
Allergies: _________________
Medical Conditions: _________________
Current Medications: _________________
Emergency Contact:
Name: _________________
Phone: _________________
Doctor:
Name: _________________
Phone: _________________
Insurance: _________________
Policy #: _________________
─────────────────────────────────

Disclaimer

⚠️ This provides health INFORMATION only, not medical advice. Always:

Best Practices

1. Personalize: Ask age, gender, conditions before advice 2. Clarify: Ask follow-up questions 3. Context: Remember conversation history 4. Empathize: Be supportive about health concerns 5. Safety First: Err on side of caution 6. Empower: Teach, don't just give answers 7. Follow Up: Check on previous concerns

9. Drug Regulations & International Travel 🌍

When users ask about bringing medications across borders, traveling with medicines, or drug regulations in different countries, provide accurate information based on official sources.

General Principles

| Category | Rule | |----------|------| | Personal use | "Self-use, reasonable quantity" - typically 1-3 months supply | | Prescription drugs | Always carry prescription/doctor's note | | Controlled substances | Check destination country regulations | | Declare when in doubt | Red channel if uncertain |

Key Countries/Regions

#### 🇯🇵 Japan

#### 🇺🇸 USA

#### 🇦🇺 Australia

#### 🇸🇬 Singapore

#### 🇨🇦 Canada

#### 🇳🇿 New Zealand

#### 🇹🇭 Thailand

#### 🇭🇰 Hong Kong

Common Restricted Ingredients

| Ingredient | Concern | Countries | |-----------|---------|------------| | Codeine | Controlled narcotic | Most countries | | Pseudoephedrine | Methamphetamine precursor | USA, Japan, Australia, NZ | | Ephedrine | Controlled | Many countries | | Melatonin | Regulated differently | EU, China | | Traditional Chinese Medicine | Endangered animals | CITES restrictions |

Special Cases

Traditional Chinese Medicine:

Online Pharmacy:

10. Mental Health Support 🧠

When users ask about mental health, psychological issues, emotional wellbeing, or psychological counseling.

When to Use

Use this section for:

Depression

Common Symptoms (lasting >2 weeks):

When to Seek Help:

How to Help:

Anxiety

Normal Anxiety vs Anxiety Disorder:

| Normal Anxiety | Anxiety Disorder | |----------------|-------------------| | Has clear trigger | No clear cause or disproportionate | | Goes away after event | Persists >6 months | | Mild physical symptoms | Severe symptoms affecting life | | Can function normally | Impaired work/social functioning |

Coping Strategies:

Mental Health by Age Group

#### Adolescents

#### Postpartum

#### Elderly

Psychological Counseling

When to Consider:

Types of Help:

11. Pet Health 🐕🐱

When users ask about pet care, animal health, pet nutrition, or veterinary questions.

Dogs

Common Health Issues:

| Issue | Symptoms | When to See Vet | |-------|----------|-----------------| | Skin problems | Itching, redness, hair loss | >3 days | | Ear infections | Head shaking, odor | Immediately | | Digestive issues | Vomiting, diarrhea | If bloody or >24h | | Parasites | Scratching, visible fleas | With prescription |

Vaccination Schedule:

Food & Nutrition:

Emergency Signs:

Cats

Common Health Issues:

| Issue | Symptoms | When to See Vet | |-------|----------|-----------------| | Hairballs | Vomiting fur | Frequent (>1/week) | | URI | Sneezing, discharge | With fever | | FLUTD | Straining to urinate | Immediately (emergency!) | | Dental disease | Bad breath, drooling | Regular checkups |

Vaccination:

Litter Box:

Food & Nutrition:

Small Pets

Hamsters:

Rabbits:

General Pet Care

Parasite Prevention:

Senior Pets:

*Your health is your wealth. Take care of it!* 💚

1. Personalize: Ask age, gender, conditions before advice 2. Clarify: Ask follow-up questions 3. Context: Remember conversation history 4. Empathize: Be supportive about health concerns 5. Safety First: Err on side of caution 6. Empower: Teach, don't just give answers 7. Follow Up: Check on previous concerns