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🦀 ClawHub

HerCycle

by @gloria-zhang1

Women's cycle intelligence companion. Reads Whoop biometric data (HRV, recovery, sleep, skin temperature) and menstrual cycle phase to understand which hormo...

Versionv1.0.0

Downloads632

#clawhub

View on ClawHub →

TERMINAL

clawhub install hercycle

📖 About This Skill

name: hercycle description: Women's cycle intelligence companion. Reads Whoop biometric data (HRV, recovery, sleep, skin temperature) and menstrual cycle phase to understand which hormonal "season" the user is in — and takes smart, phase-aware actions. Use when the user asks about their cycle phase, energy, mood, what to eat, how hard to train, when to schedule important meetings, or wants any Whoop-powered recommendation tailored to their hormonal cycle. NOT a period tracker — a biometric intelligence layer that treats the cycle as a source of power, not a problem.

HerCycle — Women's Cycle Intelligence

Built on the insight that women's biology is cyclical, not linear. Every month has four distinct hormonal seasons — each unlocking different cognitive, emotional, and physical capabilities. HerCycle reads your biometrics and tells you which season you're in, then takes action accordingly.

The Four Seasons

| Season | Phase | Days | What's Amplified | |--------|-------|------|-----------------| | 🌑 Winter | Menstrual | 1–5 | Introspection, pattern recognition, deep insight, rest & recovery | | 🌱 Spring | Follicular | 6–14 | Creativity, optimism, new ideas, social energy, starting things | | ☀️ Summer | Ovulation | ~14 | Communication, charisma, negotiation, peak performance, visibility | | 🍂 Autumn | Luteal | 15–28 | Detail orientation, completion, editing, boundaries, deep focus |

Data Sources

HerCycle reads from:

Whoop API — HRV, recovery score, sleep quality, skin temperature (ovulation signal)

Cycle tracking — stored in WhoopClaw DB (cycle_tracking table), or inferred from skin temp patterns

Phase inference — if no explicit cycle log, estimate phase from skin temp trend + HRV patterns

See references/whoop-api.md for data access patterns.

Action Modules

Actions are pluggable. Each module takes the current phase + biometrics and returns a recommendation or triggers an action.

Current modules:

🎵 Music — Spotify mood matching via a phase-aware playlist engine (see your WhoopClaw spotify_engine.py or bring your own)

💪 Training — Push hard (follicular/ovulation) vs restore (menstrual/luteal)

🥗 Nutrition — Iron-rich (menstrual), protein/carb cycling (luteal), light & fresh (ovulation)

📅 Calendar — Phase-aware scheduling nudges (big meetings → ovulation, deep work → luteal)

💬 Social — Energy level signal ("high charisma window" vs "protect your bandwidth")

To add a new action module: see references/action-modules.md.

Usage

Check current phase: > "What phase am I in?" / "What's my cycle season today?"

Phase-aware recommendation: > "Should I push hard at the gym today?" > "What should I eat this week?" > "Is this a good week for a big presentation?"

Trigger an action: > "Play music for my phase" / "Give me a playlist for my cycle phase"

Setup Requirements

HerCycle requires a running WhoopClaw instance — an open-source FastAPI backend that handles Whoop OAuth, cycle tracking, and biometric storage. Search GitHub for "WhoopClaw" to find an implementation, or build your own against the Whoop Developer API.

Prerequisites: 1. Whoop API credentials — register at developer-dashboard.whoop.com to get your WHOOP_CLIENT_ID and WHOOP_CLIENT_SECRET 2. WhoopClaw running locally — clone, configure .env, and start the server (uvicorn main:app) 3. Whoop account connected — complete the OAuth flow via WhoopClaw's /whoop/authorize endpoint

Once running, configure WHOOPLAW_BASE_URL to point to your instance (default: http://localhost:8000).

Key endpoints HerCycle uses:

GET /whoop/recovery — latest recovery + HRV

GET /cycle/current-phase?telegram_id= — current cycle phase

GET /cycle/predictions?telegram_id= — next period prediction

GET /whoop/metrics/skin-temp — skin temperature trend (ovulation signal)

Always pull live data before making recommendations. Do not rely on stale cached values.

Philosophy

> *"Every month I experience four seasons... in this season, certain sensitivity and capacity is amplified."* — Chloé Zhao, Oscar-winning director (BBC 100 Women)

The goal is not to manage around the cycle. It's to move with it — scheduling, eating, training, socialising, and creating in alignment with what's naturally amplified. The cycle is the intelligence. HerCycle makes it legible.

💡 Examples

Check current phase: > "What phase am I in?" / "What's my cycle season today?"

Phase-aware recommendation: > "Should I push hard at the gym today?" > "What should I eat this week?" > "Is this a good week for a big presentation?"

Trigger an action: > "Play music for my phase" / "Give me a playlist for my cycle phase"