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🦀 ClawHub✦ BytesAgain

Hydrate

by @xueyetianya

Hydration reference — daily water intake, electrolytes, dehydration signs, exercise hydration, rehydration protocols. Use when planning fluid intake for heal...

Versionv1.0.0
Downloads347
Installs1
#clawhub
TERMINAL
clawhub install hydrate

📖 About This Skill

name: "hydrate" version: "1.0.0" description: "Hydration reference — daily water intake, electrolytes, dehydration signs, exercise hydration, rehydration protocols. Use when planning fluid intake for health, fitness, or recovery." author: "BytesAgain" homepage: "https://bytesagain.com" source: "https://github.com/bytesagain/ai-skills" tags: [hydrate, water, electrolytes, dehydration, health, fitness, life] category: "life"

Hydrate — Hydration & Fluid Balance Reference

Quick-reference skill for understanding hydration science, calculating fluid needs, and managing electrolyte balance for health and performance.

When to Use

  • Calculating daily water intake requirements
  • Planning hydration strategies for exercise or hot weather
  • Recognizing and addressing dehydration symptoms
  • Understanding electrolyte balance and supplementation
  • Designing rehydration protocols for illness or recovery

    • Commands

    intro

    scripts/script.sh intro

    Overview of hydration — why water matters and how the body regulates fluids.

    intake

    scripts/script.sh intake

    Daily water intake guidelines — how much, when, and adjustment factors.

    electrolytes

    scripts/script.sh electrolytes

    Electrolyte guide — sodium, potassium, magnesium, calcium roles and sources.

    signs

    scripts/script.sh signs

    Dehydration signs and stages — mild, moderate, severe symptoms.

    exercise

    scripts/script.sh exercise

    Exercise hydration — pre, during, post workout fluid and electrolyte strategies.

    rehydrate

    scripts/script.sh rehydrate

    Rehydration protocols — ORS formula, illness recovery, hangover recovery.

    myths

    scripts/script.sh myths

    Hydration myths debunked — 8 glasses, clear urine, overhydration risks.

    checklist

    scripts/script.sh checklist

    Daily hydration checklist and tracking tips.

    help

    scripts/script.sh help

    version

    scripts/script.sh version

    Configuration

    | Variable | Description | |----------|-------------| | HYDRATE_DIR | Data directory (default: ~/.hydrate/) |

    *Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*

    ⚡ When to Use

    TriggerAction
    - Planning hydration strategies for exercise or hot weather
    - Recognizing and addressing dehydration symptoms
    - Understanding electrolyte balance and supplementation
    - Designing rehydration protocols for illness or recovery

    ⚙️ Configuration

    | Variable | Description | |----------|-------------| | HYDRATE_DIR | Data directory (default: ~/.hydrate/) |

    *Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*