Mental Health

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version: "2.0.0" name: mental-health description: "心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management." author: BytesAgain homepage: https://bytesagain.com source: https://github.com/bytesagain/ai-skills

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mental-health

心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。

速查表

See commands above.

可用命令

478 — 478

box — box

low — low

medium — medium

high — high

burnout — burnout

low — low

medium — medium

> 💡 小技巧：先用 help 查看所有命令，再选择最适合的

专业建议

如果你或身边的人有自伤/自杀想法，请立即拨打：

🆘 全国24小时心理援助热线：400-161-9995

🆘 北京心理危机研究与干预中心：010-82951332

🆘 生命热线：400-821-1215

觉察情绪** — 给情绪命名是管理的第一步

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*mental-health by BytesAgain*

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💬 Feedback & Feature Requests: https://bytesagain.com/feedback Powered by BytesAgain | bytesagain.com

Examples

# Show help
mental-health help
Run
mental-health run

Commands

Run mental-health help to see all available commands.