Mental Reset Suite
by @howtousehumans
Two-module mental health protocol covering burnout recovery and sleep overhaul. Module A: structured burnout recovery using the Maslach framework — identify...
⚡ When to Use
| Trigger | Action |
|---|
| - User says they're burned out, exhausted, or "running on empty" |
| - Can't stop thinking about work at night |
| - Feels cynical, detached, or like nothing they do matters |
| - Dreads Monday starting from Sunday morning |
| - Physical symptoms: insomnia, headaches, constant fatigue |
| **Module B (Sleep) — use when:** |
| - Takes more than 30 minutes to fall asleep most nights |
| - Wakes multiple times during the night |
| - Wakes feeling unrefreshed even after 7-8 hours |
| - Relies on caffeine or willpower to function in the morning |
| - Wants to reduce reliance on melatonin, alcohol, or sleep aids |
| - Experiencing regular Sunday-night insomnia |
| **Both together — use when:** |
| - Burnout and sleep problems are clearly feeding each other |
| - User has tried one protocol and hasn't improved |
| - Starting fresh after a major breakdown or health crisis |
| --- |
| # MODULE A: BURNOUT RECOVERY |
📋 Tips & Best Practices
Burnout:
The biggest predictor of burnout isn't workload — it's lack of control. Focus on what the user CAN control.
Recovery is not linear. Bad days during recovery are normal.
Physical exercise is the single most effective burnout intervention. Even a 15-min walk counts.Sleep:
The most impactful change for most people is wake-time consistency, not bedtime.
Warm showers work because the body temperature DROP afterward triggers sleep onset, not the warmth.
Weekend "sleep ins" of even 90 minutes shift your circadian rhythm by the equivalent of mild jet lag.
Blue light from screens suppresses melatonin for 1-3 hours. The issue is the wavelength, not just brightness.🔒 Constraints
Never tell someone to "just push through" burnout — it gets worse without intervention
Always assess burnout severity first — severe cases may need professional support
Focus on one step at a time, not the whole protocol at once
Burnout is not a personal failure — it's a response to sustained impossible conditions
Never recommend prescription sleep medication — this protocol is behavioral
Always flag waking-unrefreshed + snoring as a potential medical issue
Set the expectation upfront: sleep improvement takes 7-14 days clawhub install mental-reset-suite
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