Mood

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name: "mood" version: "1.0.0" description: "Mood and emotional wellness reference — mood science, regulation strategies, journaling techniques, emotional literacy. Use when understanding emotional patterns, designing mood tracking systems, or improving emotional regulation." author: "BytesAgain" homepage: "https://bytesagain.com" source: "https://github.com/bytesagain/ai-skills" tags: [mood, emotions, wellness, mental-health, emotional-regulation, journaling, psychology] category: "general"

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Mood — Mood & Emotional Wellness Reference

Quick-reference skill for understanding mood science, emotional regulation, and wellness practices.

When to Use

Understanding the science of moods and emotions

Learning emotional regulation techniques

Designing mood tracking or journaling systems

Identifying mood patterns and triggers

Building emotional literacy and resilience

Commands

intro

scripts/script.sh intro

Mood science fundamentals — emotions vs moods, affect theory, neuroscience basics.

wheel

scripts/script.sh wheel

Emotion taxonomy — Plutchik's wheel, granular emotion vocabulary, intensity levels.

regulation

scripts/script.sh regulation

Emotional regulation strategies — CBT techniques, reappraisal, grounding, distress tolerance.

triggers

scripts/script.sh triggers

Mood triggers — HALT framework, environmental factors, cognitive distortions.

journaling

scripts/script.sh journaling

Mood journaling techniques — structured prompts, tracking patterns, gratitude practice.

lifestyle

scripts/script.sh lifestyle

Lifestyle factors — sleep, exercise, nutrition, social connection, nature exposure.

tracking

scripts/script.sh tracking

Mood tracking systems — scales, frequency, pattern recognition, data visualization.

resilience

scripts/script.sh resilience

Building emotional resilience — stress inoculation, growth mindset, social support.

help

scripts/script.sh help

version

scripts/script.sh version

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