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Nutrition Tracker

by @abstract-sum

Track daily calories and macros in Obsidian, with profile initialization (sex/height/weight/goal) and goal-based target checks. Includes i18n (zh-CN/en-US)....

TERMINAL
clawhub install nutrition-tracker

πŸ“– About This Skill


name: nutrition-tracker description: Track daily calories and macros in Obsidian, with profile initialization (sex/height/weight/goal) and goal-based target checks. Includes i18n (zh-CN/en-US). Use when user logs meals, asks if targets are met, or wants to set/remember nutrition profile.

Nutrition Tracker (Obsidian)

This skill logs meals (kcal + P/C/F) into an Obsidian vault and maintains daily totals. It also stores a lightweight nutrition profile (sex/height/weight/activity/goal) and can evaluate whether today's intake meets targets.

> i18n: scripts support --lang zh-CN|en-US (default: zh-CN).

Storage

  • Vault (default): ~/Documents/obsidian/yzhai-daily
  • Profile: health/eat/profile.json
  • Monthly log: health/eat/YYYY-MM/YYYYMM_calories_macros.md
  • Quick start

    1) Initialize / update profile

    bash ~/.openclaw/workspace/skills-public/nutrition-tracker/scripts/nutrition_init.sh \
      --sex male \
      --height 175 \
      --weight 75 \
      --activity office \
      --goal cut \
      --kcal 2200 \
      --lang zh-CN
    

    2) Log a meal

    bash ~/.openclaw/workspace/skills-public/nutrition-tracker/scripts/nutrition_log.sh \
      --date "2026-03-04" --time "19:54" --meal dinner \
      --desc "rice 150g; potato 120g; meat+egg 200g; soup 200g" \
      --kcal 830 --p 45 --c 69 --f 40 \
      --lang zh-CN
    

    3) Check whether today's targets are met

    bash ~/.openclaw/workspace/skills-public/nutrition-tracker/scripts/nutrition_check_today.sh \
      --date "2026-03-04" \
      --lang zh-CN
    

    Target logic (defaults)

    If profile has no explicit macro targets, defaults are computed by goal:

  • cut (fat loss):
  • - Protein: 2.0 g/kg - Fat: 0.8 g/kg - Carbs: remaining calories (based on kcal target)

    You can override targets explicitly in profile (see nutrition_init.sh --pTarget/--cTarget/--fTarget).

    Notes

  • Keep meal macros as estimates; refine later by updating entries.
  • This skill is designed to be deterministic via scripts, not free-form editing.
  • πŸ’‘ Examples

    1) Initialize / update profile

    bash ~/.openclaw/workspace/skills-public/nutrition-tracker/scripts/nutrition_init.sh \
      --sex male \
      --height 175 \
      --weight 75 \
      --activity office \
      --goal cut \
      --kcal 2200 \
      --lang zh-CN
    

    2) Log a meal

    bash ~/.openclaw/workspace/skills-public/nutrition-tracker/scripts/nutrition_log.sh \
      --date "2026-03-04" --time "19:54" --meal dinner \
      --desc "rice 150g; potato 120g; meat+egg 200g; soup 200g" \
      --kcal 830 --p 45 --c 69 --f 40 \
      --lang zh-CN
    

    3) Check whether today's targets are met

    bash ~/.openclaw/workspace/skills-public/nutrition-tracker/scripts/nutrition_check_today.sh \
      --date "2026-03-04" \
      --lang zh-CN
    

    πŸ“‹ Tips & Best Practices

  • Keep meal macros as estimates; refine later by updating entries.
  • This skill is designed to be deterministic via scripts, not free-form editing.