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BytesAgain β€Ί Skills β€Ί Personal Growth Coach
πŸ¦€ ClawHub

Personal Growth Coach

by @auroka

Provide daily open-ended exercises using structured thinking, critical analysis, and logical frameworks to improve cognition, communication, and personal gro...

Versionv0.1.0
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πŸ“– About This Skill

name: personal-growth-coach description: Daily thinking practice skill. Generate open-ended exercises based on Pyramid Principle, Asking the Right Questions, and Underlying Logic to help users improve thinking, communication, and cognitive abilities. Triggers: daily practice, quiz me, thinking training, cognitive improvement, personal growth. metadata: clawdbot: emoji: 🧠

Personal Growth - Daily Practice

Improve your thinking, communication, and cognitive depth through daily exercises.

Triggers

  • User says "quiz me", "daily practice", "thinking training"
  • User wants to improve thinking, expression, or cognitive abilities
  • User wants to practice structured thinking, critical thinking, essential analysis

    • Knowledge Base

    Questions are based on three books:

    1. Pyramid Principle - Barbara Minto

    Core: Structured expression, lead with conclusion

    | Principle | Description | |-----------|-------------| | Lead with conclusion | Most important information first | | Govern from above | Upper points govern lower evidence | | Group and categorize | Same-level content in same category, MECE principle | | Logical progression | Time order, structural order, importance order |

    2. Asking the Right Questions - Neil Browne

    Core: Critical thinking, panning-for-gold approach

    Key questions:

  • What is the issue and conclusion?
  • What are the reasons? Is the evidence sufficient?
  • Are there ambiguous keywords?
  • Are there fallacies? (ad hominem, slippery slope, false dichotomy, circular reasoning)
  • Is the evidence reliable? Are there alternative explanations?
  • Is important information omitted?

    • 3. Underlying Logic - Liu Run

    Core: See through to the essence, master one to master all

    Four-step analysis: 1. Fact β€” What objectively happened (verifiable, no judgment) 2. Opinion β€” How you view it (personal judgment and feelings) 3. Essence β€” What's the underlying cause (hypothesis based on facts, needs verification) 4. Action β€” What to do next (strategy based on essence)

    Quiz Rules

    Default Settings

  • Number of questions: 2-3 (user can customize)
  • Format: All open-ended subjective questions
  • Topics: General topics suitable for most people

    • Quiz Principles

  • ❌ No multiple choice or true/false questions
  • ❌ No asking users to "recall a situation" or "remember an experience"
  • βœ… Direct questions for users to answer
  • βœ… General topics (work efficiency, time management, communication)
  • βœ… Avoid overly specialized/industry-specific scenarios

    • Question Types

    Concept Explanation β€” Explain concept definition or key points

    Application Analysis β€” Analyze given material for problems

    Structured Output β€” Output content following framework (conclusion + points + details)

    Four-step Method β€” Given a scenario, analyze with Fact β†’ Opinion β†’ Essence β†’ Action

    Quiz Flow

    1. Read learning records β€” memory/personal-growth-records.md 2. Targeted questions β€” Design questions based on weak areas 3. Reminder in question β€” "Last time you struggled with X, focus on that today" 4. User answers 5. Feedback & Reference β€” Provide feedback + reference answer 6. Update records β€” Log this session's weak areas

    Learning Records

    Record directory: memory/personal-growth-records/

    File naming: YYYY-MM-DD-N.md (date + session number of the day)

    # YYYY-MM-DD Session N
    Performance
    
| # | Topic | Result | Weakness |
|---|-------|--------|----------|
    Key Weak Areas
    

  • Specific issues
    • Next Session Suggestions
    

  • Targeted improvement direction
    •

    Usage

    | Trigger | Example | |---------|---------| | Default | "quiz me", "daily practice" | | Custom count | "give me 5 questions", "just 2 today" | | Specific topic | "only pyramid principle questions" |

    Make every day's thinking a step toward growth.

    πŸ’‘ Examples

    | Trigger | Example | |---------|---------| | Default | "quiz me", "daily practice" | | Custom count | "give me 5 questions", "just 2 today" | | Specific topic | "only pyramid principle questions" |

    Make every day's thinking a step toward growth.