Plan My Day
by @itsflow
Generate an energy-optimized, time-blocked daily plan
clawhub install plan-my-dayπ About This Skill
name: plan-my-day description: Generate an energy-optimized, time-blocked daily plan version: 1.0.0 author: theflohart tags: [productivity, planning, time-blocking, energy-management]
Plan My Day
Generate a clean, actionable hour-by-hour plan for the day based on current priorities and energy windows.
Usage
/plan-my-day [optional: YYYY-MM-DD for future date]
Planning Principles
1. Morning Priming - Protect your first hour for waking rituals, not tasks 2. Energy-Based Scheduling - Match task difficulty to energy levels 3. Time Blocking - Assign specific time windows to specific work 4. Top 3 Focus - Identify the 3 most important outcomes for the day
Energy Windows (Customize to Your Rhythm)
Process
1. Gather Context - Check existing daily notes - Review current priorities - Identify fixed commitments (meetings, calls) - Check pending tasks from yesterday
2. Identify Top 3 Priorities - What MUST happen today? - What moves the needle most? - What has a deadline?
3. Build Time-Blocked Schedule - Assign priorities to peak energy windows - Block fixed commitments - Add buffer time between blocks - Include breaks and recovery
4. Apply Constraints - Respect existing appointments - Protect personal time - Include meal breaks - Don't over-schedule
Output Format
# Daily Plan - [Day], [Month] [Date], [Year]Today's Mission
Primary Goal: [One-sentence goal for the day]
Top 3 Priorities:
1. [Priority 1 with specific outcome]
2. [Priority 2 with specific outcome]
3. [Priority 3 with specific outcome]
Time-Blocked Schedule
[TIME] - [TIME]: [Block Name]
Focus: [Primary focus for this block][ ] [Specific task 1]
[ ] [Specific task 2]
[ ] [Specific task 3] Target: [Measurable outcome]
[Continue for each time block...]
Success Criteria
Must-Have (Non-Negotiable)
[ ] [Critical task 1]
[ ] [Critical task 2]
[ ] [Critical task 3] Should-Have (Important)
[ ] [Important task 1]
[ ] [Important task 2] Nice-to-Have (Bonus)
[ ] [Bonus task 1]
Evening Check-In
[ ] Priority 1 done? YES / NO
[ ] Priority 2 done? YES / NO
[ ] Priority 3 done? YES / NO What went well:
What got stuck:
Tomorrow's priority adjustment:
Decision-Making Framework
Before doing ANYTHING, ask: 1. Is this one of my top 3 priorities? 2. Does this move me toward today's goal? 3. Can this wait until tomorrow?
If NO to all three β DON'T DO IT
Tips
π‘ Examples
/plan-my-day [optional: YYYY-MM-DD for future date]