Quit Porn
by @jhillin8
Break free from porn addiction with streak tracking, urge management, and recovery milestones
Log Recovery
"Start my quit porn journey"
"I've been porn-free for 5 days"
"Log today as a clean day"
"Update my streak to 47 days"
Handle Urges
"I'm having an urge right now"
"Help me through this craving"
"What can I do instead of watching"
"I need grounding techniques"
Check Progress
"How long has my streak been?"
"What's my longest streak ever?"
"Show me my recovery stats"
"When was my last relapse?"
Set Goals
"I want to reach 90 days"
"Set a new personal record goal"
"Help me plan my recovery"
"What's next after 30 days?"
Get Support
"Why is day 3 hardest?"
"Tell me about withdrawal symptoms"
"What helps long-term recovery?"
"How do I prevent relapse?"
1. Identify your triggers: Notice when urges spike (stress, boredom, loneliness, specific times). Log them. Patterns emerge fast.
2. Replace, don't just resist: Exercise, cold showers, creative work, connecting with others—give your brain something better to do than the old habit.
3. The 10-minute rule: When an urge hits, tell yourself you'll wait 10 minutes. Do something else. Urges peak and pass like waves—ride them out.
4. Track more than streaks: Log mood, sleep, energy, anxiety levels. You'll see recovery isn't just days without porn—it's reclaiming your entire life.
5. All data stays local on your machine: Your recovery journey is yours alone. No cloud uploads. No corporate tracking. Complete privacy.
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