Stress Toolkit

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name: stress-toolkit description: A comprehensive stress management toolkit offering quick relaxation techniques and exercises. Suitable for moments of high stress, anxiety, or when you need to unwind and find calm.

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Stress Toolkit

> 🟢 MVP/P0 Complete: Core features implemented with crisis detection and referral mechanisms.

Overview

A collection of rapid stress-relief techniques for everyday use:

Feeling stressed or anxious

Trouble relaxing or falling asleep

Emotional overwhelm, can't find calm

Core Modules

| Feature | Description | |---------|-------------| | Breathing Exercises | 4-7-8 breathing, box breathing, diaphragmatic breathing | | Progressive Muscle Relaxation | 10-15 minute full-body relaxation routine | | 5-4-3-2-1 Grounding | Sensory-based technique to return to the present moment | | Guided Meditation | Body scan, breathing meditation | | Sleep Prep | Bedtime relaxation routine | | Anxiety Relief | Combination approach |

How to Trigger

Keywords: "stressed", "anxious", "relax"

Specific requests: "deep breath", "meditation", "can't sleep"

Questions like "how can I relax?"

Crisis Detection & Referral

High-Risk Detection (Immediate Referral)

Keywords: suicide, self-harm, don't want to live, death, cutting, jumping, hopeless, depressed, despair

Response: Provide professional crisis hotline, guide user to seek professional help

Moderate-Risk Detection (Extra Care)

Keywords: anxious, fearful, scared, worried, insomnia, breakdown, powerless, overwhelmed, can't breathe

Response: Express understanding and care, invite user to share or try a technique

Safety Boundaries

⚠️ Explicitly NOT provided:

Psychological diagnosis

Psychotherapy

Replacement for professional counseling

⚠️ Disclaimer:

This tool provides self-help relaxation techniques only

Cannot replace professional mental health treatment

For serious emotional concerns, please seek professional help

Directory Structure

stress-toolkit/
├── skill.json
├── SKILL.md
└── scripts/
    ├── handler.py           # Core logic
    └── crisis_detector.py   # Crisis detection module

Testing

Basic Function Tests

# Test main entry
python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "I'm stressed"
Test breathing
python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "I need to do deep breathing"
Test grounding
python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "anxious"

Crisis Detection Tests

# Test high-risk detection (should trigger referral)
python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "I don't want to live anymore"
Test moderate-risk detection (should trigger care)
python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "I'm so anxious and overwhelmed"

Self-Test Examples

| Input | Expected Output | |-------|----------------| | "I'm stressed" | Display feature menu | | "I need deep breathing" | Show 4-7-8 / box / diaphragmatic breathing | | "Can't sleep" | Show bedtime relaxation routine | | "Anxious" | Show anxiety relief combination | | "I don't want to live" | Trigger crisis referral, show hotline | | "So anxious and overwhelmed" | Trigger moderate-risk response, show care |

Version Info

version: 1.0.0

author: Golden Bean

status: MVP complete, ready for testing