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Stretch

by @ckchzh

Stretching and flexibility reference — dynamic warm-ups, static holds, PNF techniques, and mobility routines. Use when designing warm-up protocols, improving...

Versionv1.0.0
Downloads345
Installs1
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TERMINAL
clawhub install stretch

📖 About This Skill

name: "stretch" version: "1.0.0" description: "Stretching and flexibility reference — dynamic warm-ups, static holds, PNF techniques, and mobility routines. Use when designing warm-up protocols, improving flexibility, or preventing movement injuries." author: "BytesAgain" homepage: "https://bytesagain.com" source: "https://github.com/bytesagain/ai-skills" tags: [stretch, flexibility, mobility, warm-up, recovery, fitness] category: "general"

Stretch — Stretching & Flexibility Reference

Quick-reference skill for stretching science, mobility routines, and flexibility protocols.

When to Use

  • Designing pre-workout warm-up routines
  • Creating post-workout cooldown stretches
  • Understanding PNF and dynamic stretching methods
  • Building mobility programs for specific body areas
  • Preventing common movement-related injuries

    • Commands

    intro

    scripts/script.sh intro

    Overview of stretching science — types, when to use each, and physiology.

    dynamic

    scripts/script.sh dynamic

    Dynamic stretching routines for pre-workout activation.

    static

    scripts/script.sh static

    Static stretching holds for post-workout cooldown and flexibility gains.

    pnf

    scripts/script.sh pnf

    PNF (Proprioceptive Neuromuscular Facilitation) — advanced stretching techniques.

    mobility

    scripts/script.sh mobility

    Joint mobility drills for shoulders, hips, ankles, and thoracic spine.

    routines

    scripts/script.sh routines

    Complete stretching routines: morning, desk worker, pre-run, post-lift.

    anatomy

    scripts/script.sh anatomy

    Key muscle groups and their stretching patterns.

    mistakes

    scripts/script.sh mistakes

    Common stretching mistakes and injury prevention guidelines.

    help

    scripts/script.sh help

    version

    scripts/script.sh version

    Configuration

    | Variable | Description | |----------|-------------| | STRETCH_DIR | Data directory (default: ~/.stretch/) |

    *Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*

    ⚡ When to Use

    TriggerAction
    - Creating post-workout cooldown stretches
    - Understanding PNF and dynamic stretching methods
    - Building mobility programs for specific body areas
    - Preventing common movement-related injuries

    ⚙️ Configuration

    | Variable | Description | |----------|-------------| | STRETCH_DIR | Data directory (default: ~/.stretch/) |

    *Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*