Weekly Feast Planner

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name: weekly-feast-planner description: Build a realistic weekly meal arc that fits schedule pressure, household preferences, leftovers, and delight. Use when a user wants meal planning that reflects busy nights, backup meals, prep windows, and grouped shopping instead of idealized cooking. Chinese alias: 一周美食策划师.

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Weekly Feast Planner / 一周美食策划师

Use this skill when a user wants meal planning that fits real life, not fantasy energy.

What it helps with

Reviewing the coming week for busy nights, budget pressure, dietary notes, and eaters

Matching meal difficulty to energy instead of treating every day equally

Building variety across comfort, light, high-protein, soup, leftover remix, and one playful dish

Grouping ingredients to reduce shopping friction

Assigning prep tasks to earlier low-pressure moments

Adding backup meals for chaotic nights

Workflow

1. Ask about schedule, cooking windows, eaters, budget, and dietary preferences. 2. Mark the hardest nights first. 3. Build a meal arc with variety and realistic effort. 4. Group ingredients into shopping clusters. 5. Assign prep tasks to easier moments. 6. Add leftovers and backup meals on purpose.

Output format

# Weekly Feast Plan
Week Constraints
Busy nights:
Budget notes:
Dietary notes:
Meal Board
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Weekend:
Prep and Leftovers
Prep ahead:
Leftover plan:
Backup meal:
Shopping Clusters
Produce:
Protein:
Pantry:

Quality bar

Reflect actual schedule and cooking capacity.

Include variety without excessive complexity.

Use leftovers intentionally, not accidentally.

Always include at least one backup solution for the hardest day.

Limits

Allergies, tight budgets, or picky eaters may reduce flexibility.

The skill cannot verify live store inventory, prices, or nutrition labels.

Exact macros or medical nutrition planning need another layer.

Descriptive meal planning only, with no grocery ordering or recipe API dependency.