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BytesAgain β€Ί Skills β€Ί WHOOP Morning
πŸ¦€ ClawHub

WHOOP Morning

by @borahm

Check WHOOP recovery/sleep/strain each morning and send suggestions.

Versionv0.1.1
Downloads2,393
Stars⭐ 1
#legal#health
TERMINAL
clawhub install whoop-morning

πŸ“– About This Skill

name: whoop-morning description: Check WHOOP recovery/sleep/strain each morning and send suggestions. metadata: clawdbot: config: requiredEnv: - WHOOP_CLIENT_ID - WHOOP_CLIENT_SECRET - WHOOP_REFRESH_TOKEN

whoop-morning

Morning WHOOP check-in:

  • fetches your latest WHOOP data (Recovery, Sleep, Cycle/Strain)
  • generates a short set of suggestions for the day

    • Setup

    1) Create WHOOP OAuth credentials

    You already have:

  • WHOOP_CLIENT_ID
  • WHOOP_CLIENT_SECRET

    • Store these in ~/.clawdbot/.env.

    2) Authorize once (get refresh token)

    Run:

    /home/claw/clawd/skills/whoop-morning/bin/whoop-auth --scopes offline read:recovery read:sleep read:cycles read:profile

    This prints an authorization URL. Open it in your browser, approve, and paste the code back into the terminal.

    The script will exchange it for tokens and write WHOOP_REFRESH_TOKEN=... to ~/.clawdbot/.env.

    3) Run the morning report

    /home/claw/clawd/skills/whoop-morning/bin/whoop-morning

    Automation

    Recommended: schedule with Gateway cron (daily, morning). The cron job should run whoop-morning and send its output as a message.

    Notes

  • This skill uses WHOOP OAuth2:
    • - auth URL: https://api.prod.whoop.com/oauth/oauth2/auth - token URL: https://api.prod.whoop.com/oauth/oauth2/token
  • WHOOP rotates refresh tokens; avoid running multiple refreshes in parallel.
  • API availability/fields can change; if WHOOP returns 401/400 during token refresh, re-run whoop-auth.

    • βš™οΈ Configuration

    1) Create WHOOP OAuth credentials

    You already have:

  • WHOOP_CLIENT_ID
  • WHOOP_CLIENT_SECRET

    • Store these in ~/.clawdbot/.env.

    2) Authorize once (get refresh token)

    Run:

    /home/claw/clawd/skills/whoop-morning/bin/whoop-auth --scopes offline read:recovery read:sleep read:cycles read:profile

    This prints an authorization URL. Open it in your browser, approve, and paste the code back into the terminal.

    The script will exchange it for tokens and write WHOOP_REFRESH_TOKEN=... to ~/.clawdbot/.env.

    3) Run the morning report

    /home/claw/clawd/skills/whoop-morning/bin/whoop-morning

    πŸ“‹ Tips & Best Practices

  • This skill uses WHOOP OAuth2:
    • - auth URL: https://api.prod.whoop.com/oauth/oauth2/auth - token URL: https://api.prod.whoop.com/oauth/oauth2/token
  • WHOOP rotates refresh tokens; avoid running multiple refreshes in parallel.
  • API availability/fields can change; if WHOOP returns 401/400 during token refresh, re-run whoop-auth.