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🦀 ClawHub

WHOOP Tracker

by @ijaack

Access WHOOP fitness tracker data via API, including recovery scores, sleep metrics, workout stats, daily strain, and body measurements. Use when the user asks about their WHOOP data, fitness metrics, recovery status, sleep quality, workout performance, or wants to track health trends.

Versionv1.0.1

Downloads2,083

Stars⭐ 1

#clawhub

View on ClawHub →

TERMINAL

clawhub install whoop-tracker

📖 About This Skill

name: whoop description: Access WHOOP fitness tracker data via API, including recovery scores, sleep metrics, workout stats, daily strain, and body measurements. Use when the user asks about their WHOOP data, fitness metrics, recovery status, sleep quality, workout performance, or wants to track health trends.

WHOOP API

Retrieve and analyze fitness data from WHOOP wearables via the official REST API.

Usage Snippet

# Install (if using Clawdhub)
clawdhub install whoop-tracker
From the skill root:
python3 scripts/get_recovery.py --today
python3 scripts/get_sleep.py --last
python3 scripts/get_workouts.py --days 7
python3 scripts/get_profile.py

Prerequisites

Python 3.7+

requests library: pip3 install requests

(or run bash scripts/install.sh)

Quick Start

1. Register Application

Go to https://developer.whoop.com

Create a new app and note your client_id and client_secret

Set redirect URI (e.g., http://localhost:8080/callback)

2. Save Credentials

mkdir -p ~/.whoop
cat > ~/.whoop/credentials.json <

`3. Authorize (see references/oauth.md for full guide)`


Open the authorization URL in browser
User grants permissions → redirected with code
Exchange code for tokens via WhoopClient.authenticate(code, redirect_uri)
4. Fetch Data
All scripts are run from the skill root directory:
# Today's recovery
python3 scripts/get_recovery.py --today
Last night's sleep
python3 scripts/get_sleep.py --last
Recent workouts
python3 scripts/get_workouts.py --days 7
User profile
python3 scripts/get_profile.py
Core Data Types
Recovery
Recovery Score (0-100): Readiness for strain
HRV (RMSSD): Heart rate variability in milliseconds
Resting Heart Rate: Morning baseline HR
SPO2: Blood oxygen percentage
Skin Temperature: Deviation from baseline in °C
Sleep
Performance %: How well you slept vs. your sleep need
Duration: Total time in bed and per stage (REM, SWS, light, awake)
Efficiency %: Time asleep / time in bed
Consistency %: How consistent your sleep schedule is
Respiratory Rate: Breaths per minute
Sleep Needed/Debt: Baseline need and accumulated debt
Cycle (Daily Strain)
Strain Score: Cardiovascular load (0-21 scale)
Kilojoules: Energy expenditure
Average/Max Heart Rate: Daily HR metrics
Workout
Strain: Activity-specific strain score
Sport: Activity type (running, cycling, etc.)
Heart Rate Zones: Time spent in each of 6 zones
Distance/Altitude: GPS metrics (if available)
API Endpoints
Base URL: https://api.prod.whoop.com
See references/api-reference.md for full endpoint documentation with response schemas.
User Profile:
GET /v1/user/profile/basic — Name, email
GET /v1/user/body_measurement — Height, weight, max HR
Recovery:
GET /v1/recovery — All recovery data (paginated)
GET /v1/cycle/{cycleId}/recovery — Recovery for specific cycle
Sleep:
GET /v1/sleep — All sleep records (paginated)
GET /v1/sleep/{sleepId} — Specific sleep by ID
GET /v1/cycle/{cycleId}/sleep — Sleep for specific cycle
Cycle:
GET /v1/cycle — All physiological cycles (paginated)
GET /v1/cycle/{cycleId} — Specific cycle by ID
Workout:
GET /v1/workout — All workouts (paginated)
GET /v1/workout/{workoutId} — Specific workout by ID
All collection endpoints support start, end (ISO 8601), limit (max 25), and nextToken (pagination cursor).
Required OAuth Scopes
read:profile — User name and email
read:body_measurement — Height, weight, max HR
read:recovery — Recovery scores and HRV
read:sleep — Sleep metrics and stages
read:cycles — Daily strain data
read:workout — Activity and workout data
Scripts
scripts/whoop_client.py
Core API client. Features:
OAuth token storage and auto-refresh
Token expiry tracking (proactive refresh)
Rate limit handling (429 with retry)
Automatic pagination iterators (iter_recovery, iter_sleep, iter_cycles, iter_workouts)
scripts/get_recovery.py
python3 scripts/get_recovery.py --today              # Today's recovery
python3 scripts/get_recovery.py --days 7             # Past week
python3 scripts/get_recovery.py --start 2026-01-20   # From date
python3 scripts/get_recovery.py --json               # Raw JSON output
scripts/get_sleep.py
python3 scripts/get_sleep.py --last       # Last night
python3 scripts/get_sleep.py --days 7     # Past week
python3 scripts/get_sleep.py --json       # Raw JSON output
scripts/get_workouts.py
python3 scripts/get_workouts.py --days 7             # Past week
python3 scripts/get_workouts.py --sport running       # Filter by sport
python3 scripts/get_workouts.py --json                # Raw JSON output
scripts/get_profile.py
python3 scripts/get_profile.py            # Profile + body measurements
python3 scripts/get_profile.py --json     # Raw JSON output
scripts/install.sh
bash scripts/install.sh                   # Install pip dependencies + setup guide
Troubleshooting
"ModuleNotFoundError: No module named 'requests'"
Install dependencies: pip3 install requests or bash scripts/install.sh
"Credentials not found at ~/.whoop/credentials.json"
Create the file with your OAuth client_id and client_secret (see Quick Start step 2).
"Not authenticated"
Complete the OAuth authorization flow (see references/oauth.md).
"401 Unauthorized" after token refresh fails
Your refresh token has expired. Re-authorize from the authorization URL.
"429 Too Many Requests"
Rate limit hit. The client automatically retries after the Retry-After period.
Empty results
Check your date range — use --days 7 or wider range. Ensure your OAuth scopes include the data type you're requesting.
References
references/oauth.md — OAuth setup, token management, authorization flow
references/api-reference.md — Complete API endpoint documentation with response schemas

`💡 Examples`

`1. Register Application`


Go to https://developer.whoop.com
Create a new app and note your client_id and client_secret
Set redirect URI (e.g., http://localhost:8080/callback)
2. Save Credentials
mkdir -p ~/.whoop
cat > ~/.whoop/credentials.json <
3. Authorize (see references/oauth.md for full guide)

Open the authorization URL in browser
User grants permissions → redirected with code
Exchange code for tokens via WhoopClient.authenticate(code, redirect_uri)
4. Fetch Data
All scripts are run from the skill root directory:
# Today's recovery
python3 scripts/get_recovery.py --today
Last night's sleep
python3 scripts/get_sleep.py --last
Recent workouts
python3 scripts/get_workouts.py --days 7
User profile
python3 scripts/get_profile.py

`⚙️ Configuration`

Python 3.7+


requests library: pip3 install requests  
  (or run bash scripts/install.sh)

`📋 Tips & Best Practices`

`"ModuleNotFoundError: No module named 'requests'"`


Install dependencies: pip3 install requests or bash scripts/install.sh
"Credentials not found at ~/.whoop/credentials.json"
Create the file with your OAuth client_id and client_secret (see Quick Start step 2).
"Not authenticated"
Complete the OAuth authorization flow (see references/oauth.md).
"401 Unauthorized" after token refresh fails
Your refresh token has expired. Re-authorize from the authorization URL.
"429 Too Many Requests"
Rate limit hit. The client automatically retries after the Retry-After period.
Empty results
Check your date range — use --days 7 or wider range. Ensure your OAuth scopes include the data type you're requesting.