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BytesAgain β€Ί Skills β€Ί Workout Track
πŸ¦€ ClawHub

Workout Track

by @spideystreet

Log a strength training session and insert it into the life_db database. Use when the user shares their gym session, exercises, sets, reps, weights, RPE, res...

Versionv1.0.2
Downloads757
#clawhub
TERMINAL
clawhub install workout-track

πŸ“– About This Skill

name: workout-track description: Log a strength training session and insert it into the life_db database. Use when the user shares their gym session, exercises, sets, reps, weights, RPE, rest times, session duration, feelings, or asks to record a workout. metadata: {"openclaw":{"requires":{"bins":["uv"]}}}

Workout Log

Parses strength training sessions from natural or structured input and inserts them into the sport schema of life_db.

Connection

Credentials are in ~/.openclaw/services/life-db/.env.

Workflow

1. Parse the user's message

Extract from free text or structured input:

| Field | Type | Notes | |-------|------|-------| | session_date | YYYY-MM-DD | Default: today | | duration_min | int | Total session duration | | feeling | 1–10 integer | Overall session feeling | | notes | string | Optional β€” program name, injuries, etc. | | exercises[] | array | One object per exercise |

Each exercise:

| Field | Type | Notes | |-------|------|-------| | exercise_name | string | Normalize consistently (e.g. "Bench Press", "Squat", "Romanian Deadlift") | | sets | int | Number of working sets | | reps | int | Reps per set (use average if varied) | | weight_kg | float | Working weight β€” null for bodyweight exercises | | rpe | float | Rate of perceived exertion (1–10), optional | | rest_sec | int | Rest between sets in seconds, optional | | order_in_session | int | Order as mentioned | | notes | string | Optional β€” tempo, drop sets, supersets, etc. |

2. Confirm with the user

Show a summary before inserting:

πŸ“… {DD/MM/YYYY} Β· Muscu Β· {duration} min Β· Feeling {feeling}/10
β€’ {Exercise 1} β€” {sets}Γ—{reps} @ {weight} kg
β€’ {Exercise 2} β€” {sets}Γ—{reps} bodyweight
β€’ …
Save? (yes / no)

3. Insert

Only after confirmation, use the exec tool:

{
  "tool": "exec",
  "command": "bash -c 'set -a; source ~/.openclaw/services/life-db/.env; uv run --project ~/.openclaw {baseDir}/scripts/insert_workout.py '"
}

Replace with the minified JSON payload (no newlines, properly shell-escaped).

4. Confirm result

On OK β€” respond with exactly this format, nothing more:

βœ… Muscu Β· {duration} min Β· Feeling {feeling}/10 Β· #{session_id}
{comment}

{comment} rules β€” 1 line, max 60 chars, no emoji:

  • feeling β‰₯ 8 β†’ short hype line
  • feeling 5–7 β†’ encouragement
  • feeling ≀ 4 β†’ grind acknowledgement

    • On ERROR β€” report the error as-is, do not retry without user input.

    Examples

    | User says | Parsed session | |-----------|---------------| | "Gym 1h feeling 8. Bench 4x10 80kg, Squat 4x8 100kg, Curl 3x12 15kg" | 3 exercises, 60 min, feeling 8/10 | | "45 min chest/shoulders. Bench press 5x5 90kg RPE 9, overhead press 4x8 40kg, lateral raises 3x15 10kg" | 3 exercises, 45 min, feeling asked | | "Quick session 30min: pull-ups 4x8 bodyweight, rows 4x10 60kg" | 2 exercises, 30 min, feeling asked |

    πŸ’‘ Examples

    | User says | Parsed session | |-----------|---------------| | "Gym 1h feeling 8. Bench 4x10 80kg, Squat 4x8 100kg, Curl 3x12 15kg" | 3 exercises, 60 min, feeling 8/10 | | "45 min chest/shoulders. Bench press 5x5 90kg RPE 9, overhead press 4x8 40kg, lateral raises 3x15 10kg" | 3 exercises, 45 min, feeling asked | | "Quick session 30min: pull-ups 4x8 bodyweight, rows 4x10 60kg" | 2 exercises, 30 min, feeling asked |