yoga

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name: yoga description: A skill that provides yoga pose guidance, breathing techniques, and meditation practices for daily wellness. license: MIT author: eno tags: yoga, wellness, meditation, breathing, fitness price: 0

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Yoga Skill

Overview

This skill provides comprehensive yoga guidance including pose instructions, breathing techniques (pranayama), and meditation practices. It helps users build a personalized yoga routine for physical and mental wellness.

Features

Pose Library: Step-by-step instructions for 50+ yoga poses (asanas), from beginner to advanced levels.

Breathing Techniques: Guided pranayama exercises including Ujjayi, Nadi Shodhana, and Kapalabhati.

Meditation Sessions: Mindfulness and meditation routines ranging from 5 to 30 minutes.

Daily Routines: Pre-built yoga sequences for morning energy, evening relaxation, and stress relief.

Progress Tracking: Track your practice duration, pose mastery, and consistency streaks.

Usage

/yoga pose        # Get instructions for a specific pose
/yoga breathe     # Start a guided breathing exercise
/yoga meditate     # Begin a meditation session
/yoga routine          # Get a recommended daily routine
/yoga progress               # View your practice progress

Examples

/yoga pose warrior-ii — Learn the Warrior II pose with alignment tips.

/yoga breathe ujjayi — Practice ocean breath for calm and focus.

/yoga routine morning — Get a 15-minute morning yoga flow.

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/yoga pose warrior-ii — Learn the Warrior II pose with alignment tips.

/yoga breathe ujjayi — Practice ocean breath for calm and focus.

/yoga routine morning — Get a 15-minute morning yoga flow.

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