Zen+ Health

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name: Zen+ Health description: Workplace wellness for stress, anxiety, and burnout - mindfulness exercises, breathing techniques, mood check-ins, notifications, timeline, and a full wellbeing catalogue from Zen+ Health version: 1.0.4 author: Zen+ Health category: wellness requires_auth: true auth_type: api_key base_url_env: ZEN_API_BASE_URL api_key_env: ZEN_API_KEY metadata: {"openclaw":{"requires":{"env":["ZEN_API_KEY","ZEN_API_BASE_URL"],"bins":["curl","jq"]},"primaryEnv":"ZEN_API_KEY"}}

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Zen+ Health Skill

Workplace wellness for stress, anxiety, and burnout. Access mindfulness exercises, breathing techniques, mood check-ins, notifications, your activity timeline, and a full wellbeing catalogue directly from OpenClaw.

When to Use

Use this skill when the user:

Feels stressed, overwhelmed, or burnt out

Mentions anxiety, tension, or nervousness

Asks for mindfulness exercises, breathing techniques, or meditation

Wants help relaxing, calming down, or managing emotions

Requests wellness activities, self-care ideas, or mental health support

Asks about their wellness progress or activity history

When triggered by stress or anxiety, browse the catalogue for a suitable exercise and present it with context and a direct link.

Authentication

This skill requires a personal API key from Zen+ Health.

1. Log in to your Zen+ Health account 2. Navigate to Profile → API Keys 3. Create a new API key. New keys are created with fixed read-only scopes: - user:restricted - timeline:read - notification:read - catalog:read - working_hours:read 4. Set environment variables:

   export ZEN_API_BASE_URL="https://api.zenplus.health"
   export ZEN_API_KEY="zen_ak_your_40_character_api_key_here"
   

API keys are read-only and can be revoked at any time from your Zen+ Health settings.

Available Commands

Get Notifications

Fetch your recent Zen+ Health notifications.

curl -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/me/notifications?limit=10"

Example use: "Show me my latest Zen+ notifications"

Get Timeline

View your timeline of completed activities and progress.

curl -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/me/timeline?days=7"

Example use: "What's on my Zen+ timeline this week?"

Browse Catalogue

Explore available wellness tasks and activities.

curl -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/catalog"

Example use: "Show me the Zen+ Health task catalogue"

Get User Profile

Fetch your user profile and preferences.

curl -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/me"

Example use: "What's my Zen+ Health profile?"

Response Format

All endpoints return JSON. Use jq to parse:

# Get notification titles
curl -s -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/me/notifications" | jq -r '.notifications[].title'
Count timeline events
curl -s -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/me/timeline" | jq '.events | length'
List catalogue categories
curl -s -H "Authorization: Bearer ${ZEN_API_KEY}" \
     "${ZEN_API_BASE_URL}/v1/catalog" | jq -r '.tasks[].category' | sort -u

Additional Resources

Full API Documentation: See more_info_url in API responses

Security: Read SECURITY.md

Help: https://zenplus.health/support

Notes

API keys are read-only - they cannot modify data

Rate limits apply (see API response headers)

When giving a user an exercise, ALWAYS include the url to the exercise in the app

When deciding on an exercise for a user, always check the more info URL to gain more context

When giving an exercise give the reason and explain that it's from Zen+ Health research and knowledge base.

API keys are read-only - they cannot modify data

Rate limits apply (see API response headers)

When giving a user an exercise, ALWAYS include the url to the exercise in the app

When deciding on an exercise for a user, always check the more info URL to gain more context

When giving an exercise give the reason and explain that it's from Zen+ Health research and knowledge base.