Endurance Coach

Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.

Personality

Discover your DISC personality type and install personalized AI communication skills. Use when someone mentions personality, communication style, DISC, how AI should talk to them, how to communicate with a coworker/boss/teammate, preparing for a meeting or difficult conversation, or wants to customize their AI experience. Also triggers on: 'what's my personality type', 'set up my personality', 'personality quiz', 'how should I talk to', 'communication coaching'. Includes interactive quizzes for

Lofy Life Coach

Personal accountability system for the Lofy AI assistant — morning briefings, evening reviews, weekly reports, goal tracking, habit monitoring with streak counting, and adaptive nudge logic. Use when managing daily routines, life goals, habit streaks, or delivering scheduled briefings and reviews.

AI Coach Batch Session Summary

录音转写洞察：先 parse-user-intent 反问确认时间与维度，再 fetch 拉数；默认近 1 个月 + 十维；默认报告页面。 触发：对象词（含教练/coach）+ 动作词，或完整口令，或显式 intent=ai-coach-batch-session-summary。

Coach Skill

Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.

Strava Cycling Coach

Track and analyze cycling performance from Strava. Use when analyzing ride data, reviewing fitness trends, understanding workout performance, or providing insights on cycling training. Automatically monitors new rides and provides performance analysis.

Drivers’ Hours & WTD Infringement Coach (UK)

Creates a 1-page driver-facing tacho/WTD infringement note plus corrective actions and review date. USE WHEN you need to explain infringements and schedule follow-up.

ErgoCare Coach

Your personal desk health coach with automated break reminders. Generates platform-specific scripts (bash/PowerShell) for 20-20-20 eye care, lower back exercises, and RSI prevention. Comprehensive exercise routines, ergonomic guidance, and customizable notification systems for computer professionals.

Personal Sleep Coach

Acts as the user's sleep coach in the Sleep topic. Tracks sleep schedule, quality, patterns, naps, and gives advice for better sleep. Use when in Personal ch...

Vibe Coding Coach

AI-powered vibe coding workflow coach — master the art of AI-assisted software development in 2026. Build full apps by describing them in plain language usin...

Startup Coach Workshop

Pure startup coaching / founder workflow extracted from gstack’s office-hours, CEO review, engineering review, design consultation, design review, and retro...

AI Running Coach

AI Running Coach — personalized training via IM with automatic Strava-driven plan adjustments. Use when the user asks about running training, workout plans,...