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All Skills — health

28 skills in "health" matching "planning"

🦀 ClawHub232 dl

Track sleep habits and analyze rest patterns over time. Use when logging bedtimes, planning schedules, tracking streaks, reviewing weekly patterns.

🦀 ClawHub79 dl

Hydration reference — daily water intake, electrolytes, dehydration signs, exercise hydration, rehydration protocols. Use when planning fluid intake for health, fitness, or recovery.

Query Veeam Backup & Replication and Veeam ONE via MCP server running in Docker. Provides intelligent backup monitoring, job analysis, capacity planning, and infrastructure health checks.

Exercise form guide with warmup routines and workout plans. Use when planning workouts.

睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide.

Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,...

TCM Video Factory

Automate health video production planning (Topic Research - Script - Character - Image/Video Prompts) using Perplexity API. Based on TCM Video Factory workflow.

Qms Audit Expert

ISO 13485 internal audit expertise for medical device QMS. Covers audit planning, execution, nonconformity classification, and CAPA verification. Use for int...

CAPA system management for medical device QMS. Covers root cause analysis, corrective action planning, effectiveness verification, and CAPA metrics. Use for...

Personalized fitness planning and workout accountability coach for beginners and intermediates. Use when users want a training plan, workout logging, progres...

AI-powered endurance cycling coach using Intervals.icu data. Use when the user asks about cycling training, FTP, power zones, workout planning, fitness statu...

Structured meal planning — calorie targets, macro calculations, meal timing, and goal-specific diet protocols.

Gym & Fitness Studio Operations

Manage gym operations including membership pricing, retention strategies, staffing, equipment lifecycle, class scheduling, compliance, and growth planning fo...

Automated daily planning and reflection system with morning briefs, wind-down prompts, sleep nudges, and weekly reviews. Use when the user wants to set up a structured daily routine, morning briefings, evening reflection prompts, or weekly planning sessions. Triggers include requests for daily schedules, morning briefs, wind-down routines, sleep reminders, weekly reviews, productivity systems, or daily planning automation.

Homelab Cluster Management

Manage multi-tier AI inference clusters for homelabs. Health monitoring, expert MoE routing, automatic node recovery, and model deployment across Ollama and llama.cpp nodes. Covers GPU memory planning, Docker volume strategies for large models, sequential startup patterns to avoid CUDA deadlocks, and unified API gateways via LiteLLM.

Feast - Intelligent meal planning, region and season aware shopping lists, respects dietary requirements, provides recipes, and generates immersive mealtime playlists

Comprehensive meal planning system with cultural themes, authentic recipes, intelligent shopping, and surprise reveals. Use when: - Planning weekly meals or menus - Generating shopping lists - Asking for recipe ideas or cooking help - Reviewing past meals or planning ahead - Onboarding a new user to the meal system - Looking for cuisine inspiration or cultural food events - Tracking dietary goals or nutrition - Managing favourites, failures, or meal history

Build a restful night routine with wind-down habits, sleep prep, and next-day planning

Personal Fitness Coach

Professional fitness and nutrition coaching system with specialized personas. Features a certified dietitian for meal planning and macro management, and a un...

Build a personal meal planning system with weekly plans, shopping lists, and dietary tracking.

Prepare for US medical licensing exams with progress tracking, weak area analysis, question bank management, and residency match planning.

TRIGGER when: user asks about workout plans, exercise routines, fat loss, muscle gain, body recomposition, meal planning for fitness, calorie or macro tracki...

The Ultimate Meal Planning Assistant: Plan Around Dietary Restrictions, Budgetary Constraints, Nutritional Goals, Taste Preferences, & More! by [@Jenlin956](https://github.com/Jenlin956)

Track sleep habits and analyze rest patterns over time. Use when logging bedtimes, planning schedules, tracking streaks, reviewing weekly patterns.

睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide.

麦当劳智能点餐助手

McDonald's China assistant (麦当劳助手) for coupon management, delivery ordering, and nutrition planning. Use this skill when users explicitly mention McDonald's...

Nutrition Planner

Personal nutrition and meal planning system with calorie tracking and recipe recommendations

中国菜谱大全。Use when user wants to find Chinese recipes, cooking instructions, ingredient lists, or meal planning. Supports regional cuisines, dietary preferences...

Home Food Planner

Family meal planning tool that provides weekly menu planning, nutrition analysis, shopping list generation, ingredient management, and recipe recommendations...