Endurance Coach

Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.

Intervals Icu Api

Complete guide for accessing and managing training data with the intervals.icu API. Use when working with Intervals.icu athlete profiles, activities, workouts, events, wellness data, and training plans. Covers authentication, retrieving activities with combined data fields, managing calendar events with planned workouts, and creating/updating training data. Includes curl examples for all major operations.

Bytesagain Study Plan

Create study plans for exams with schedules and reminders. Use when adding tasks, planning reviews, tracking progress, prioritizing subjects.

Coach Skill

Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.

Plan

Auto-learns when to plan vs execute directly. Adapts planning depth to task type. Improves strategy through outcome tracking.

Fitness Plan

Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,...

Ontario Course Planning (OSSD) — Grades 9–12 + Top 6 (12U/M)

Generate and iteratively update Ontario Grade 9–12 OSSD course plans that meet graduation, school, and university Top 6 prerequisite rules with workload and...