Daily Rhythm

Automated daily planning and reflection system with morning briefs, wind-down prompts, sleep nudges, and weekly reviews. Use when the user wants to set up a structured daily routine, morning briefings, evening reflection prompts, or weekly planning sessions. Triggers include requests for daily schedules, morning briefs, wind-down routines, sleep reminders, weekly reviews, productivity systems, or daily planning automation.

Feast - Intelligent meal planning, region and season aware shopping lists, respects dietary requirements, provides recipes, and generates immersive mealtime playlists

Comprehensive meal planning system with cultural themes, authentic recipes, intelligent shopping, and surprise reveals. Use when: - Planning weekly meals or menus - Generating shopping lists - Asking for recipe ideas or cooking help - Reviewing past meals or planning ahead - Onboarding a new user to the meal system - Looking for cuisine inspiration or cultural food events - Tracking dietary goals or nutrition - Managing favourites, failures, or meal history

Meals

Build a personal meal planning system with weekly plans, shopping lists, and dietary tracking.

Fitness Plan Flows

Design "training plan"-centric marketing flows for stores selling fitness accessories (resistance bands, elastic bands, yoga rings, foam rollers, massage bal...

Training And Nutrition Coach

Create beginner-friendly workout plans, calorie and macro estimates, meal structures, food plans, and fitness-oriented recipe suggestions. Use when a user as...

Endurance Coach

Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.

Coach Skill

Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.

Intervals Icu Api

Complete guide for accessing and managing training data with the intervals.icu API. Use when working with Intervals.icu athlete profiles, activities, workouts, events, wellness data, and training plans. Covers authentication, retrieving activities with combined data fields, managing calendar events with planned workouts, and creating/updating training data. Includes curl examples for all major operations.

Fitness Plan

Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,...

AI健身教练

Personalized fitness planning and workout accountability coach for beginners and intermediates. Use when users want a training plan, workout logging, progres...

Exercise Form

Exercise form guide with warmup routines and workout plans. Use when planning workouts.

Hybrid training plan

View and manage a Hybrid Training Plan — check today's workout, log strength sets and runs, mark days complete or skip, view exercise 1RMs and session histor...

Home Food Planner

Family meal planning tool that provides weekly menu planning, nutrition analysis, shopping list generation, ingredient management, and recipe recommendations...

Fit-Mate

TRIGGER when: user asks about workout plans, exercise routines, fat loss, muscle gain, body recomposition, meal planning for fitness, calorie or macro tracki...

401(k) Plan Health Skill

Retrieve and assess a company's 401(k) plan details from planprovider.pro, including providers, participation, assets, and compliance signals for benchmarkin...