Daily Rhythm

Automated daily planning and reflection system with morning briefs, wind-down prompts, sleep nudges, and weekly reviews. Use when the user wants to set up a structured daily routine, morning briefings, evening reflection prompts, or weekly planning sessions. Triggers include requests for daily schedules, morning briefs, wind-down routines, sleep reminders, weekly reviews, productivity systems, or daily planning automation.

Fitness Plan

Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,...

Fitness Plan Flows

Design "training plan"-centric marketing flows for stores selling fitness accessories (resistance bands, elastic bands, yoga rings, foam rollers, massage bal...

AI健身教练

Personalized fitness planning and workout accountability coach for beginners and intermediates. Use when users want a training plan, workout logging, progres...

Endurance Coach

Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.

Coach Skill

Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.

Meals

Build a personal meal planning system with weekly plans, shopping lists, and dietary tracking.

Exercise Form

Exercise form guide with warmup routines and workout plans. Use when planning workouts.

Training And Nutrition Coach

Create beginner-friendly workout plans, calorie and macro estimates, meal structures, food plans, and fitness-oriented recipe suggestions. Use when a user as...

Home Food Planner

Family meal planning tool that provides weekly menu planning, nutrition analysis, shopping list generation, ingredient management, and recipe recommendations...