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fitness plan

Exercise science and training reference — progressive overload, ACSM guidelines, rep ranges, training splits, injury prevention, and 1RM estimation formulas

Runstr analytics

Advanced RUNSTR fitness analytics with trend analysis, performance insights, training recommendations, and correlation tracking. Analyzes workout history, ha...

Fitness Plan

Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,...

Hevy

Interact with the Hevy fitness app via the hevy-cli command-line tool. Use when the user wants to view, create, or update workouts, routines, exercise templates, or routine folders in their Hevy account. Triggers on requests involving workout tracking, exercise history, routine management, or any Hevy-related data operations.

Hevy

Query workout data from Hevy including workouts, routines, exercises, and history. Use when user asks about their workouts, gym sessions, exercise progress, or fitness routines.

Fitness

Auto-learns your fitness patterns. Absorbs data from wearables, conversations, and achievements.

Endurance Coach

Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.

Run Coach

Science-based running coach with HD visual training plans and Garmin sync. For all runners — from 5K fitness to marathon.

RUNSTR Fitness

Give your AI agent access to your health and fitness data from RUNSTR. Fetches workouts, habits, journal entries, mood, steps, and more from Nostr. Use when the user asks about their workouts, fitness history, health habits, mood tracking, or wants AI fitness coaching based on real data.